Anti-inflammatory Diet Tips
Posted on July 30th, 2009
Can the Foods You Eat Make a Difference in Chronic Pain?
You may be familiar with the anti-inflammatory medications, but have you heart of anti-inflammatory foods? The foods you eat really do have an affect on how you feel.
What is Inflammation?
Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection.
Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. We commonly think of inflammation as the painful component of arthritis. Inflammation is also a component of chronic diseases such as heart disease and strokes.
Medical Anti-Inflammatory Treatments
Common medical anti-inflammatory treatments include rest, light exercise, weight maintenance, stretching, and medications designed to reduce the inflammation and control the pain.
These medications include Non Steroidal Anti-Inflammatory Drugs (NSAIDs), steroid medications, and perhaps ultimately joint replacement surgery.
Avoid Pro-Inflammatory Foods
Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation and may also raise your risk for chronic disease. Loading up on junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body.
This is partially due to the unhealthy fats used in preparing and processing these foods, especially trans fats and saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.
Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don’t need the extra saturated fat. These foods also contain fatty acids called arachidonic acid.
While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse.
Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation.
Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, presweetened cereals and candy.
Another possible source of irritation comes from the nightshade family of plants.
What Are Nightshades?
Tomatoes, white potatoes, red and green bell peppers, the “hot” peppers such as chili and paprika, as well as eggplant belong to the Nightshade Family, a botanical genus called Solanaceae species.
This species also includes tobacco, poisonous belladonna, and the toxic plants herbane, mandrake, and jimson weeds.
Whole fruits and vegetables are important to eat for their vitamins, minerals, and natural antioxidants, however some vegetables like potatoes, tomatoes, and eggplant may actually make pain from inflammation worse.
These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people.
Choose Anti-Inflammatory Foods
Adding foods that reduce inflammation will improve how you feel and help to decrease your risk for chronic diseases. Here are some suggestions.
Fats and Oils
The right types of fats in your diet will impact pain and inflammation in a positive way. Omega-3 essential fatty acids are very powerful anti-inflammatory agents.
They are found in cold water oily fish, walnuts, flax seeds, canola oil and pumpkin seeds.
Adding omega-3 fatty acid supplements from Nordic Naturals fish oil may also help reduce inflammation, pain and promote healing.
Healthy oils include Coconut, Macadamia oil, rice bran oil, grape seed oil, walnut oil and Olive oil.
It is very important to avoid any saturated fats and oils such as: hydrogenated oils or partially hydrogenated oils. These oils will increase inflammation in the body and can contribute to several different health disorders,
Protein
Your body needs protein to build healthy body tissues. Good protein sources include lean poultry, fish and seafood, nuts, legumes and seeds.
Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose lean cuts of bison, venison and other game meats, or the lowest-fat cuts of beef, preferably grass-fed beef.
Carbohydrates and Fiber
Most of your carbohydrates should come from vegetables and fruits. These are excellent sources of fiber, and a high fiber diet will reduce your inflammation.
Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits.
You should eat at least five and preferably more servings of fruits and vegetables each day.
Green vegetables and whole fruits are also important as sources of dietary fiber.
Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemical’s and anti-oxidants.
The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties.
Ask Dr. Trudeau about New Greens or Greens First products. These 2 products contain several fruits, vegetables and additional compounds that can reduce inflammation, promote good health and reduce the acidity in the body which also contributes to inflammation in the body.
Healthy Beverages
Your body needs water day. The simplest and best form of water is distilled water (make sure you are also taking a good multi mineral supplement) or purified drinking water. The best water in Washington county can be purchased at Water 2 Go.
“Food Allergies and/or Food Sensitivities
Some people believe that allergy-like reactions to foods may increase inflammation and pain. These type of “food allergies” may make pain and inflammation worse. The underlying problem may be due to faulty digestion or excessive consumption of any particular food. Most any food that is consumed more than four days a week can be suspected as a possible allergen, but some of the more common allergic foods are milk and dairy, wheat, corn, eggs, beef, yeast and soy.
Even healthy foods can cause problems if you are sensitive to them. There are certain types of tests that can be performed, or elimination diets that can be undertaken to determine the problem foods.
Anti-inflammatory Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods.
Here are some tips:
Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of almond or rice milk.
Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
Eat more fish and less fatty red meat.
Stay away from deep fried foods and bake or stir fry your meals instead.
Choose green, orange, and yellow vegetables for your side dishes.
Drink plenty of water, fresh 100 percent fruit and vegetable juices, herbal teas and green tea.
Advanced Injury Center / Dr. Mike Trudeau
4695 Hallmark Pkwy
San Bernardino, Ca 92407
909-648-3551
advancedinjurycenter.com
Tags: Anti Inflammatories, Back Injury, Chronic Pain, Fibromyalgia, Foot Pain, Headaches, Invisible Illnesses, Leg problems, Neck Pain, Nutrition, Oxygen Therapy, Sports Injury, Standard Process, Treatment, Vitamins, Whole Food Supplements
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Spinal Decompression Therapy Effectiveness
Posted on February 8th, 2009
Decompression therapy is a non-surgical, non-invasive, effective treatment for chronic and acute low-back pain sufferers.
Genuine decompression therapy has relieved some common problems that are related to the vertebral disc including: sciatica, disc herniation and disc bulges, degenerative discs, failed low back surgery, posterior facet syndrome and spinal stenosis /arthritis.
Decompression therapy holds great potential in treating a large population of people who might not otherwise be able to regain health and the ability to enjoy pain-free living, without restrictions and risks associated with back surgery.
There is now hope for the millions of Americans who suffer from chronic and severe low back pain with decompression.
Why Decompression Works
Decompression relieves pressure that builds up on the discs and nerves.
The task of relieving pain is a result of the application of negative pressure to reverse high intra-disc pressure.
The pain is relieved by moving areas of herniated disc back into place by the creation of negative pressure to draw disc material back into the disc space and relieve pressure.
Decompression allows for strengthening of the outer ligament bands that hold the disc material in place and which become weak and stretched during the bulging effect.
Protocol
We have developed a comprehensive decompression treatment protocol based on extensive clinical studies utilizing decompression therapy and in-house physiotherapy; ultrasound, diathermy, massage, and electric muscle stimulation, etc.
Initially, approximately 20 sessions lasting 20 minutes are often recommended to achieve maximum results.
With a symbiotic blend of proven technology and expert clinical reasoning, our program has often achieved high success – without painful surgery.
If you have a low back pain or a question about low back pain. Call 909-648-3551 and discuss it with Dr.Mike. Or, email to drmike@advancedinjurycenter.com
Tags: Back Injury, Chronic Pain, Spinal Decompression, Sports Injury, Treatment
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Chiropractic: Hitting It Big With College Athletes
Posted on March 18th, 2008
It’s estimated that more than one-third of the American public uses the services of doctors of chiropractic and other complementary and alternative medicine (CAM) providers each year. Among those who take full advantage of CAM’s benefits are professional athletes; in fact, many pro sports teams now have chiropractors and other CAM providers as part of their medical or training staff. A new study shows that chiropractic and other types of CAM are extremely popular among athletes on the college level as well.
In this study, researchers gave a survey to more than 300 college athletes attending a Division I school in Hawaii. The survey asked the athletes about their use of different types of CAM in the previous year, along with their use of traditional medical care. Fifty-six percent of the athletes reported using some type of CAM within the past 12 months, with more women using CAM than men. Chiropractic was the second most popular form of CAM, just behind massage; 29 percent of the athletes said they had used chiropractic at least once in the past year.
While considerable evidence suggests chiropractic can improve the performance of elite athletes, there’s just as much evidence which shows chiropractic care is effective for a variety of everyday problems, too. Back pain, neck pain and migraine headaches are just a few of the many conditions that can be treated with an adjustment by a well-trained doctor of chiropractic.
If you suffer from any of these conditions, make an appointment with your chiropractor today. You’ll be thankful you did. To learn more about chiropractic’s many benefits, schedule an appointment for consultation with Dr. Mike Trudeau at 909-648-3551. Dr. Mike is a Chiropractor and Personal Trainer specializing in performance peaking. He presently performs Athletic Physicals for the surrounding schools and colleges and also treats many of the surrounding school athletes for sports injuries utilizing chiropractic adjustments, massage and physiotherapy.
Nichols AW, Harrigan R. Complementary and alternative medicine usage by intercollegiate athletes. Clinical Journal of Sport Medicine May 2006;16(3):232-7.
Tags: Back Injury, Chronic Pain, Headaches, Leg problems, Neck Pain, Sports Injury, Treatment
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Better Vision with Yellow Veggies
Posted on March 16th, 2008
Corn and squash may soon have a boost in sales because of a recent study in the Archives of Ophthalmology. Researchers discovered that carotenoids (the components which give these vegetables their yellow appearance) may reduce the risk of age-related vision loss.
In a study performed at the University of Wisconsin in Madison, 1,787 women between the ages of 50 and 79 were recruited four to seven years after they initially participated in the Women’s Health Initiative Observational Study. Using the original study as a baseline, researchers evaluated the participants for the prevalence of vision loss. The risk of developing vision loss declined substantially in women who included a stable intake of carotenoids, specifically “lutein” and “zeaxanthin,” in their diets.
Although the researchers feel it is necessary to conduct further studies on the subject, they also note that their findings constitute a good reason to add more vegetables to your diet.
For more information on nutrition, visit:
www.chiroweb.com/find/archives/nutrition/index.html.
To find out more on other health problems associated with aging, visit:
www.chiroweb.com/find/tellmeabout/aging.html.
Moeller S, Parekh N, Tinker L, et al.
Associations between intermediate age-related macular degeneration and lutein and zeaxanthin in the carotenoids in age-related eye disease study (CAREDS).
Archives of Opthamology, 2006;124(8):1082-1214.
Tags: Nutrition, Standard Process, Treatment, vision, Vitamins, Whole Food Supplements
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About Standard Process: Whole Food Supplements
Posted on November 4th, 2006
**In our office we use Standard Process products. A company that strives and is the leader in producing natural whole food supplements.
Through years of extensive study in the field of nutrition, Dr. Royal Lee believed that the best natural sources of vitamins and minerals are found in whole foods.
His research led to the development of concentrated food supplements uniquely processed to preserve the maximum nutrients of the whole food. Today, this whole food philosophy is reflected in all of the product formulas produced by Standard Process .
Dr. Lee’s theories have been proven by the successful use of Standard Process products by health-care professionals for over 70 years. Dr. Lee’s relatives, the Du Bois family, are the third generation to own and operate Standard Process and continued division of Dr. Lee by providing the best in whole food supplements now and into the future.
NATURALLY GROWN.
The quality of nutritional supplements hinges on the quality of the raw materials they are made from. That’s why Standard Process grows many of the raw materials used in our products on company owned, organically certified farmland in Palmer, Wisconsin. On the rich Midwestern topsoil of Wisconsin’s Kettle Moraine, grown crops are laden with nutrition.
Standard Process begins by testing the mineral and nutrition levels of the soil. Then, planting only organic seeds and nurturing them through the growing season. This creates a natural balance of the nutrients and minerals in every plant harvested for our unique products. The whole food goodness in our supplements truly starts with the sun, water, and fertile soil.
CAPTURING NATURES BOUNTY.
After harvesting, Standard Process uses exclusive, patented separation and extraction processes and unique low temperature, vacuum drying methods to insure that the nutrients remain intact with all the goodness that nature has provided. These techniques retain the nutrients in their whole forms, complete with the essential components-known as natural synergists-that allow your body to naturally unlock their health-promoting properties.
Unlike mass-produced products containing high concentrations of only a few nutrients, Standard Process products provide quality nutrients in natural forms readily absorbed by your body. The term “potency” is not synonymous with the term “quantity”. It is the quality of these nutrients, rather than the quantity, that determines potency.
QUALITY GOODNESS IN EACH PRODUCT.
Standard Process monitors the quality of their supplements from the moment the seed is planted to the time the finished product is packaged. This ensures that only the highest quality supplements are produced.
Standard Process’ on-site laboratory houses degreed microbiologist and chemists who continually check for purity in potency.
Bacteriological testing is performed on our raw materials, product batches, and finished products. Normally, a product is tested 6-8 times throughout the manufacturing process. At Standard Process, they take great pride in our quality control measures.
“FROM OUR HANDS TO YOURS”
“We’ve packaged whole food goodness, but we can’t package the wisdom of health-care professionals.” Professional’s knowledge and experience allows them to recommend Standard Process products and regimens that meet each patient’s unique health needs. That’s why Standard Process products are only offered through qualified health-care professionals.
THE QUALITY YOU DESERVE.
1000 acres of farmland, exclusive manufacturing process, intense quality control, and whole food goodness: Standard Process offers you deemed essential nutrients of life drawn from whole foods.
Call or Stop by for a consult with Dr. Mike Trudeau to learn more about Standard Process: Whole Food Supplements, Purification Product Kits, and Snacks.
Advanced Injury Center
Dr. Mike Trudeau
4695 Hallmark Parkway
San Bernardino, CA 92407
909-648-3551
Tags: Treatment, Vitamins, Whole Food Supplements
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Sports Injuries
Posted on October 4th, 2006
MANY sports related injuries involve the spine.
Sports injuries among youngsters are often ignored as “growing pains.” Regular chiropractic checkups can help avoid problems seen later in adults.
Spinal injuries can reduce range of motion, reduce strength, slow reflexes, shorten endurance, and decrease performance. Chiropractic care for these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors, because they demand results.
Chiropractic care helps restore function to spinal joints that are “locked up,” exceeded, and not moving properly. Besides helping to relieve pain, chiropractic care can also help reduce inflammation. Muscles, tendons, and ligaments depend upon proper joint movement for peak performance. Injuries to these tissues can reduce range of motion, affect delicate nerves, decrease blood supply, and can take you out of the game. Normalizing spinal function helps beat the healing of the soft tissues and reduce the deconditioning effect of being on the sidelines.
An aerobic exercise program or a plan of brisk walking can improve muscle tone and help you avoid strains, sprains, and other activity-restricting health problems. Help prevent sports injuries by proper stretching, warm up/warm down exercises, and by staying in shape.
Whether you golf, play tennis, bicycle, or bowl, the best treatment for sports injuries is prevention!
Ask Dr. Mike for a day care plan based on your age, condition, and health objectives. Find out if chiropractic care can restore your health, improve your performance, and increase your competitive edge.
Call 909-648-3551 or send an email to Dr. Mike at: drmike@advancedinjurycenter.com
Professional athletes, “weekend warriors,” joggers, and those who want to stay in shape are discovering the benefits of chiropractic care. Why is that?
Tags: Anti Inflammatories, Back Injury, Chronic Pain, Headaches, Neck Pain, Sports Injury, Treatment
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Scoliosis
Posted on October 4th, 2006
SCOLIOSIS IS MORE OFTEN SEEN IN GIRLS!
It is thought that scoliosis is the result of a hereditary problem or an adaptation to some type of trauma, such as the birth process, or an injury, such as falling off a bicycle. It usually starts with problems in the lower back.
Because spinal bones continue to grow well into the early 20s, if left uncorrected, scoliosis often worsens.
Regular chiropractic examinations can reveal small problems before they become serious.
Unfortunately, the most common treatment approach has been to wait and see how bad it gets, resorting to unsightly braces, or eventually surgery, if it progresses too far.
The chiropractic approach is to use specific spinal adjustments, often combined with corrective exercises. If detected early enough, chiropractic doctors have had excellent success with scoliosis cases.
Early detection in chiropractic correction is important for optimal results. Do you know someone who could benefit from the chiropractic examination?
The symptoms associated with scoliosis are often dismissed as “growing pains,” which often delays appropriate care.
WHAT IS SCOLIOSIS?
Scoliosis is a sideways curving of the spine that often gets started in childhood, when the bones of the spine are still growing. In many cases, the exact cause of scoliosis is unknown.
Scoliosis is detected by uneven shoulder heights, a loss of structural balance, or a change in posture.
Article is from Back Talk Systems, Inc. 2006
Tags: Back Injury, Chronic Pain, Treatment
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Whiplash
Posted on October 3rd, 2006
Collisions that occurred during sporting events, slips, falls or automobile crashes can all have a damaging effect on your neck and back. These types of collision-related injuries are often called a “whiplash.”
The resulting instability of the spine and soft tissues can contribute to headaches, dizziness, blurred vision, pain in the shoulders, arms and hands, reduced ability to turn and bend, and low back problems. As the body attempts to adapt, symptoms may not appear until weeks or even months later.
The chiropractic approach to these types of injuries is to use specific chiropractic adjustments to help normalize spinal function. After a thorough case history and examination, the doctor will recommend a series of visits to help restore proper motion and position of spinal bones. If caught early enough, inflammation can be reduced and scar tissue can often be minimized.
OCCUPANTS OFTEN SUFFER MORE THAN THE CAR
Whiplash is most commonly received from riding in a car that is struck from behind or that collides with another object. When the head is suddenly jerked back and forth beyond its normal limits, the muscles and ligaments supporting the head and spine can be stretched or torn. The soft, pulpy discs between spinal bones can bulge, tear, or rupture. Vertebrae can be forced out of their normal position, reducing range of motion.
Chiropractors are experts in the care of bones, nerves, muscles and connective tissues that make up about 60% of your body. All the joints in your body are part of this musculo-skeletal system and optimal function is necessary for overall good health. Ask Dr. Mike for more information about a care program that may include specific spinal adjustments, exercise recommendations, nutritional advice or other conservative methods of care based on your health history, age, current condition and lifestyle.
Tags: Anti Inflammatories, Back Injury, Chronic Pain, Headaches, Leg problems, Neck Pain, Oxygen Therapy, Reflexology, Spinal Decompression, Sports Injury, Treatment
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Chiropractic: Alternative Medicine
Posted on October 3rd, 2006
Skeptics: The Simple Truth about Today’s Chiropractic
Chiropractic is different.
This difference, because it avoids drugs and surgery, has delighted millions for over a century. And like anything different it has produced misunderstandings and a few skeptics.
Here’s the simple truth about today’s chiropractic…
While chiropractic is different, it certainly isn’t something that you have to “believe in” for it to work.
Instead, chiropractic results are produced by adhering to scientifically confirmed facts:
The nervous system controls every cell of your body. Nerve impulses flow from the brain, down the spinal cord, and to every organ and tissue. Impulses sent back to the brain confirm that the body is working as it should.
The moving bones of the spine can interfere with this exchange by irritating adjacent nerves. Ill health can result from distorted or compromised nervous system control of the body. Chiropractic care helps restore the integrity of the nervous system by reducing interferences caused by the spine.
How long you decide to benefit from chiropractic care is always up to you.
Since many spinal problems get started from traumatic births, accidents, or other long-standing problems, permanent correction can be difficult. Years of muscle damage, scar tissue, and ligamental instability can set the stage for a relapse. Some patients find a program of supportive care (like regularly brushing your teeth) to be helpful.
After enjoying initial relief, many patients choose to continue with periodic checkups.
“IF YOU START, do you have to go for the rest of your life?”
Decide for yourself whether you want Initial Intensive Care for temporary relief, Rehabilitative Care to stabilize and strengthen the spine, or Wellness Care for non-symptomatic elective care.
“Aren’t chiropractic results just a ‘Placebo Effect’?”
This is a convenient claim made by critics who have chosen to overlook convincing proof to the contrary.
The placebo effect depends on the power of suggestion. Yet chiropractic results have been enjoyed by newborns, infants, pets that have been hit by cars, and others for whom the power of suggestion isn’t possible!
Plus, there are alterations to a patient’s spine from chiropractic care. Many see dramatic changes when they compare X-ray views taken before and after a period of care. Other tests show improved range of motion and flexibility.
There’s no question that the power of suggestion can be an important ally in the healing process. However, it can’t begin to explain the millions of patients who have been held with chiropractic care.
“I’ve heard chiropractic wears out your joints.”
Chiropractic care can help prevent joints from wearing out!
Bones don’t “rub” on each other. Instead, each joint is enclosed in a “capsule” of fluid that should offer a lifetime of friction-free movement. When there is a loss of proper motion or position of spinal bones, this movement can be restricted. Spinal joints, above or below, attempt to make up the difference by moving too much.
Obviously, areas of too much movement are left to stabilize during that healing process. Instead, chiropractic spinal adjustments are directed only to those areas that are “stuck” and not moving enough.
“Is chiropractic care safe?”
Critics mislead by suggesting that adjustments to the neck can subject patience to unnatural stress or compromise blood supply to the brain. But if the spine were that fragile, people would fear bending over to tie their shoes laces or looking up to enjoy an evening sunset!
Thousands will die this year from anesthesia or needless back surgeries. Thousands more will perish from common aspirin or destroy their kidneys from so-called “safe” pain medicines. Adverse reactions to prescription medication are the fourth leading cause of death in the United States.
Meanwhile, the rare complications from chiropractic care can be counted on one hand.
Chiropractic is Different
Chiropractic doesn’t add anything. And chiropractic doesn’t take anything away. It honors the wisdom of your body and your inborn potential to be healthy. It is the difference that has helped millions and produced high levels of patient satisfaction.
Ask questions. Discover the simple truth about today’s contemporary chiropractic care. And then make the natural choice.
“For Skeptics: The Simple Truth about Today’s Chiropractic”
Back Talk Systems, Inc. Copyright 1999
Tags: Anti Inflammatories, Back Injury, Chronic Pain, Fibromyalgia, Foot Pain, Headaches, Invisible Illnesses, Leg problems, Neck Pain, Nutrition, Orthotics, Oxygen Therapy, Reflexology, Spinal Decompression, Sports Injury, Standard Process, Treatment, vision, Vitamins, Whole Food Supplements
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Lower Back Pain: Avoid Now…and Later
Posted on October 3rd, 2006
Your current regimen of chiropractic care may be working out kinks in your lower back that have been around a lot longer than you remember. A recent study of 10,000 Danish residents shows a link between adolescent and adult lower back pain (LBP).
Researchers studied twins born between 1972 and 1982 by sending out questionnaires in 1994 and again in 2002. The questionnaires assessed various general health issues, including lower back pain, asthma and headache. The outcomes showed that between 14 percent and 25 percent of the participants surveyed in 1994 still suffered from some form of lower back pain in 2002.
Fortunately, something can be done before lower back pain becomes a lifelong problem. Call 909-648-3551 and schedule a consultation with Dr. Mike Trudeau to discuss preventative treatment.
Hestbaek L, Leboeuf-Yde C, Kyvik K.
Is comorbidity in adolescence a predictor for adult lower back pain?
A prospective study of a young population. BMC Musculoskeletal Disorders 2006; 7(29)
Tags: Anti Inflammatories, Back Injury, Chronic Pain, Spinal Decompression, Sports Injury, Treatment
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