Tag Archives: Oxygen Therapy

EWOT: Exercise with Oxygen Therapy

Oxygen Therapy_lady (2)
The Benefits of Oxygen

The three basic nutrients without which planet earth could not exist as a home for living things are light, water, and oxygen. Everybody knows that walking in fresh air does you good. It promotes the capacity of thinking and improved efficiency. A deep breath raises our energy levels within a short time. Even after physical exercises we feel more active and fresh although a lot of energy has been used up.

One major reason for aging is the failure of enzymatic systems that are responsible for our body’s uptake and utilization of oxygen. When our cells don’t get enough oxygen, they degenerate and die. Lack of mobility, infections and toxins make our oxygen status worse and this worsening produces illness. This degeneration is connected with a noticeable reduction of physical and mental powers, especially in old age.
Lack of oxygen causes a critical decrease of the cardiac output; less oxygen is transported through the body. For example, the oxygen supply of 80 year old person can go down as far as 66% of the maximum amount. Human beings can take a lot of punishment, mentally and physically, so these frequent drops in our ability to utilize oxygen efficiently are not going to kill anyone immediately. But each level of oxygen deprivation takes its toll, and if a few cells die here and there due to constant external (or internal) stress, it begins to add up. The end result is due to premature aging. So if a simple system can be used that constantly provides the body with additional oxygen, these stress factors can be, to a certain extent, neutralized. With EWOT that system is easily available. EWOT (pronounced ee-watt) stands for Exercises With Oxygen Therapy. This method of prolonging your life is so simple that it’s hard to believe it could work, but it does.

Exercise with Oxygen Therapy (EWOT)

EWOT was invented by Manfred von Ardenne, physicist, researcher and inventor, state award winner of the USSR, national award winner of the GDR… Von Ardenne was one of the pioneers of the television, developing the broadband amplifier and the electron ray tube in its modern form. At the Radio Exhibition of 1931 Ardenne presented the first worldwide television set. Professor Von Ardenne was also the inventor of the raster electron microscope. Later in life, he turned to medicine, and developed two classic EWOT techniques (‘Oxygen Multi-step Therapy’ and ‘Systemic Cancer Multi-Step Therapy.’)

Von Ardenne found that stress of any type can cause a decrease in the ability to absorb oxygen into the blood, which can result in decreased oxygen to the tissues. EWOT can help reverse this by increasing the amount of oxygen in the blood and plasma, and also in the tissues. This increased level of tissue oxygen has several beneficial effects. It has been used successfully for a multitude of conditions, including:
• Heart failure
• Cardiomegaly (enlarged heart)
• High blood pressure
• Cancer
• Wellness and anti-aging
• Emphysema
• Stress of all types
Outdoor aerobics

How and Why EWOT Works

Exercising while breathing oxygen dramatically increases the amount of oxygen in the blood plasma (the portion of the blood outside the red and white cells). The oxygen content of plasma fluid can be dramatically increased and oxygen pushed into the body’s cells without the aid of the red cells. It’s called the Law of Mass Action. If the concentration of a certain component in a chemical mixture is high enough, the chemical combining will take place with other elements of the mixture that ordinarily wouldn’t happen.

After 15 minutes of EWOT, there is a dramatic ‘pinking up’ of a patient’s skin. This can be seen easily by simple observation, and illustrates that the tiny capillaries (vessels tinier than a strand of hair) are carrying extra oxygen to cells in the body. Presumably every organ is being bathed in these extra amounts of life-sustaining oxygen.

EWOT technique is very simple to employ. You should wear light, comfortable clothing with EWOT. Your doctor will first determine your level of physical fitness. If you are quite fit, you might begin by exercising on an upper body ergometer (UBE) which is like a bicycle for the arms, or on an elliptical exerciser for 15 minutes while breathing oxygen from an oxygen concentrator. If you are less conditioned, you may have to work up to using the UBE or elliptical exerciser, very often by beginning EWOT with vibration instead. Before and after treatment we will monitor your heart rate, oxygen concentration, and blood pressure. For the prescribed period of time, you simply perform your exercise, all the while breathing in 90-95% oxygen from an oxygen concentrator.

After EWOT, you’ll find yourself invigorated, renewed, and clear-headed. EWOT can be used therapeutically via multiple sessions over a short period of time for acute therapy, or employed periodically over a longer period of time to treat chronic stress, injury or illness.

Oxygen Therapy for Headache Pain

headache anatomy_back of man's head_aicOxygen Therapy for Headache Pain:
Safe and Natural Solution for Stubborn, Painful, Chronic Headaches

Michael Bennett, MB, BS, MD (University of New South Wales)
Alexander Mauskop (State University of New York in Brooklyn)

Special from Bottom Line’s Daily Health News (December 11, 2008)

Of the nearly one million Americans who suffer from cluster headaches, relief may be just a breath… of pure oxygen… away. Cluster headaches are acutely painful headaches that come in waves… with several short headaches a day over a period of weeks or months. It’s not known what causes them nor what might cure them… but a recent review of research suggests that oxygen therapy, in particular what’s known as “normobaric” (normal pressure) oxygen therapy (NBOT), can effectively relieve the pain. This is good news for sufferers of cluster headaches, as NBOT is an easy and natural alternative — and, perhaps most importantly, it works really fast.

RESEARCH FINDINGS
The lead author of the meta-analysis, Michael Bennett, MD, associate professor of medicine at the University of New South Wales in Sydney, Australia, explored the effectiveness of two kinds of oxygen therapy for prevention and treatment of headaches — NBOT, which involves breathing 100% oxygen from a portable oxygen tank with a mask… and hyperbaric oxygen therapy (HBOT), which involves breathing oxygen at higher than normal atmospheric pressure in a sealed chamber. Dr. Bennett reviewed nine small clinical trials involving 201 participants, noting that 76% of patients experienced relief when treated with NBOT for their cluster headaches and not much from HBOT. He also found evidence, though nowhere near as strong or compelling, that HBOT relieves migraine headaches. While NBOT is “cheap and easy to apply” as a therapy for cluster headache patients, Dr. Bennett expressed caution about the use of HBOT for migraines, given its “high cost, poor availability and inconvenience,” saying more research needs to be done. The study was published July 16, 2008, in the Cochrane Database of Systematic Reviews.

Alexander Mauskop, MD, a board-certified neurologist and director of the New York Headache Center, who uses oxygen therapy in his practice, explained why this treatment is helpful to people who suffer from these very particular headaches. (Note: Oxygen therapy is not currently recommended for relief from any other kind of headache and should never be attempted on your own.)

OXYGEN USE

According to Dr. Mauskop, up to 70% of cluster headache patients can attain relief within five to 10 minutes of breathing in 100% oxygen. For oxygen therapy to work, the oxygen must be inhaled through a mask at high flow (between 8 to 10 liters per minute). It is believed that oxygen helps by offsetting metabolic changes that cause pain and vasospasms due to oxygen depletion.

Effective as it is for cluster headaches, Dr. Mauskop notes that this therapy probably will not be helpful in alleviating any other kind of headache pain. Visit a neurologist for a headache evaluation if you think you may have cluster headaches and might benefit from NBOT. And by the way, it should be noted that NBOT is distinct from other oxygen therapies that are available in spas and at trendy oxygen bars. In those, the concentration of oxygen is likely to be much lower than 100% — in fact, those “oxygen treatments” are typically just a few percent points more than the usual 21% we breathe in the air.

Michael Bennett, MB, BS, MD, is an associate professor in the faculty of Medicine, University of New South Wales in Sydney, Australia. Dr. Bennett is an experienced clinician and researcher in both Anesthesia and Diving/Hyperbaric Medicine.

Alexander Mauskop, MD, is the director and founder of the New York Headache Center. He is a board-certified neurologist and has published numerous articles in scientific journals. Dr. Mauskop is author of The Headache Alternative: A Neurologist’s Guide to Drug-Free Relief (Dell) and What Your Doctor May Not Tell You About Migraines (Warner).

Oxygen and Fibromyalgia

Fibro sign_you're not alone
OXYGEN AND FIBROMYALGIA

What is fibromyalgia? Fibromyalgia (FM) is often considered a medical mystery. It need not be. I often hear all laboratory tests are negative in patients with FM. That’s not true. Most physicians are uneasy when confronted with persons suffering with FM. That need not be so. I sometimes hear FM is not treatable. Nothing is further from the truth.

Why are so many people confused about the cause of FM? Because it doesn’t fit into some neat model of a disease category. Why isn’t FM treated successfully by mainstream doctors? Because there are no effective drugs for it.

THREE BASIC FACTS ABOUT FIBROMYALGIA

1. All symptoms of fibromyalgia are caused by cellular oxygen deprivation.

2. Oxygen deprivation is caused by dysfunctional oxygen metabolism.

3. Oxygen metabolism becomes abnormal due to excessive and cumulative oxidative stress caused by sugar overload, antibiotic abuse, undiagnosed allergies, synthetic chemicals, and anger.

Dysfunctional oxygen metabolism is not merely lack of oxygen in the air we breathe, in the blood, or in the cells.

This is a critical distinction. I coin this term for a much deeper problem of oxygen metabolism within the cells that involves failure of enzymes involved in oxygen metabolism.

This also forms the core of my ODD theory of the fibromyalgia/fatigue complex (ODD stands for oxidative-dysoxygenative dysfunction).

3 Rs OF FIBROMYALGIA

Fibromyalgia is Real.
Fibromyalgia is Reversible.
Fibromyalgia cannot be Reversed with drugs.

That fibromyalgia is reversible is the second core point of this article. It is regrettable that many fibromyalgia “experts” emphatically state that it is irreversible. (Why would anyone become an expert in a disease that he can never effectively treat?) I strongly disagree with them.

I consider persons with fibromyalgia as human canaries whose oxygen enzymes are more easily injured than other people. They are more vulnerable to unrecognized allergies, sugar overload, excessive antibiotics, and anger, and have been poisoned by synthetic chemicals. Those human canaries are telling us something important about the shape of things to come. What injures their oxygen enzymes eventually will injure the oxygen enzymes of others, unless we find ways to protect the oxygen metabolism.

Fibromyalgia 18 tender points
FOUR MAIN SYMPTOMS OF FIBRO CANARIES

1. Persistent muscle pain and weakness.
Explanation: Oxygen deprivation causes muscle pain.

2. Disabling fatigue.
Explanation: Oxygen deprivation in tissue causes fatigue and exhaustion.

3. Brain fog (problems of mood, memory, and mentation).
Explanation: Oxygen deprivation in brain cells causes brain fog and dysfunction.

4. Air hunger.
Explanation: Oxygen deprivation within the cells causes air hunger.

The last item requires a special comment. Like other physicians, until some years ago I accepted the prevailing view that the body learns about the lack of oxygen through special oxygen sensors in the brain as well as in the walls of large blood vessels in the chest and neck. My fibro canaries have forced me to look deeper into this issue. The sense of air or oxygen hunger in fibromyalgia cannot be explained merely on the basis of those oxygen sensors. Oxygen levels in the large vessels in those locations are within the normal range in fibromyalgia. Thus, I had to look for some other mechanism. Now I believe oxygen hunger is caused by abnormal oxygen metabolism within the cells —though the evidence for my view at this point is indirect. Oxygen Therapy_lady

OTHER MAJOR SYMPTOMS OF FIBRO CANARIES

1. Symptoms of weakened immune systems, such as sore throats, swollen neck glands, and painful tissues.
Explanation: Oxygen deprivation in immune cells causes immune weaknesses.

2. Abdominal bloating, cramps, episodes of diarrhea and constipation, and problems of digestion and malabsorption.
Explanation: Oxygen deprivation in the bowel causes bloating, cramps, and malabsorption.

3. Cold sensitivity and poor circulation.
Explanation: Oxygen deprivation in skin causes cold sensitivity.

4. Sleep difficulties, restless leg syndrome, and legs.
Explanation: Oxygen deprivation interferes with functions of the sleep center and causes other problems, such as restless leg syndrome.

5. Lightheadedness, dizziness, heart palpitations, and skipped beats.
Explanation: Oxygen deprivation in the heart and vessel walls causes lightheadedness, dizziness, heart palpitations, and skipped beats.

6. Dry skin, dry eyes, dry mouth, and dry vaginal tissues.
Explanation: Oxygen deprivation in the cells of the skin, eyes, mouth and vagina muscles causes cell shrinkage and dryness skin.

7. Vaginitis, bladder spasms, and bladder infections in women and prostatitis in men.
Explanation: Oxygen deprivation in genital tissues causes vaginitis, bladder spasms, and bladder infections in women and prostatitis in men.

8. Joint and muscle stiffness and pain.
Explanation: Oxygen deprivation in joints and muscles causes stiffness and pain.

9. Lack of sex drive in both sexes and menstrual irregularities in women.
Explanation: Oxygen deprivation interferes with the enzyme functions of sexual organs and their hormones.

What Causes of Fibromyalgia?

1. Metabolic oxidants
2. Microbial oxidants
3. Man-made oxidants (Oxidants are substances that damage tissues.)

Fibro ribbon
Three Molecular Mechanisms of Fibromyalgia

1. Oxidosis (too much oxidation)
2. dysoxygenosis (too little oxygen)
3. Acidosis (too much acidity) (Oxidosis is rapid breakdown. Dysoxygenosis [dys-oxy-gen-osis] is abnormal oxygen metabolism.)

Three Levels of Injured Cellular and Organ Ecosystems and an Ecologic Road Map to Recovery

1. The base trio of the bowel, blood, and liver ecosystems
2. The middle trio of the thyroid, adrenals, and pancreas ecosystems
3. The top trio of the limbic system, sex hormones, and neurotransmitters.

TOXINS: Metabolic, Microbial, and Man-Made

Of the three main types of toxins identified above that lead to fibromyalgia, the metabolic toxins are the least important in the initial stages, but the most dangerous in advanced stages of fibromyalgia. The reason for that is that all kinds of metabolic havoc are wreaked on the human tissues once oxygen metabolism becomes dysfunctional.

Metabolism (the sum total of all life processes) produces many oxidants as waste products. In health, the detox mechanisms of the body neutralize and clear such oxidants. In illness, such oxidants are produced in such large quantities that the detox systems fail. Excess oxidants accumulate and cause oxidosis which, in turn, leads to dysoxygenosis and acidosis. The states of illness that lead to oxidosis and dysoxygenosis include fibromyalgia, chronic fatigue syndrome, chemical sensitivity syndrome, and others.

Microbial oxidants are produced in large quantities by microbes which live in the body in health. Those microbes multiply rapidly in the bowel and blood ecosystems with sugar overload, antibiotic abuse, pesticides, pollutants, and other toxins. All microbial oxidants cause oxidosis which, in turn, leads to dysoxygenosis and acidosis. Microbial oxidants include those produced by:
1. Yeasts (mycotoxins);
2. Bacteria (endotoxins and exotoxins);
3. Viruses (oxidants produced by damaged cells); and
4. Parasites (oxidants produced by parasites as well as by cells and tissues damaged by parasites).

Man-made oxidants include designer killer molecules (such as pesticides, fungicides, and herbicides), industrial pollutants, toxic metal compounds (such as dental mercury amalgams), and synthetic hormones. The toxic burden of chemicals has increased markedly during this century. For example, in the U.S. more than nineteen million pounds of antibiotics are fed to cattle and chicken every year.

THREE FURIES: OXIDOSIS, DYSOXYGENOSIS, AND ACIDOSIS

Oxidosis is the build-up of oxidants in the body that leads to excessive oxidative injury to molecules, cells, and tissues. Oxidosis is the basic mechanism of all cellular and tissue injury. It creates both dysoxygenosis and acidosis. Fibromyalgia cannot be understood without a full grasp of this simple scientific fact. Nor can anyone design a rational and scientific plan of recovery from fibromyalgia without grounding all therapies on this fact.
Dysoxygenosis is my term for abnormal oxygen metabolism. It is not simply a lack of available oxygen in the lungs or tissues. In dysoxygenosis, cells and tissues cannot fully utilize oxygen that is available to them. The symptom-complexes of fibromyalgia cannot be understood without a full grasp of this scientific fact. Dysoxygenosis is caused by oxidosis and, in turn, fans the flames of oxidosis as well as acidosis. Consider the following: A healthy young man sprints two hundred yards on a beach, stops to catch his breath, and within minutes is ready to sprint again. That is not the case with a young fibro canary. If he were ever to sprint (even after a lightning storm, when the beach air has been cleared of pollutants) he will not be able to get out of his bed the next day. Indeed, many fibro canaries may be bedridden for days after such exertion. There will evidently be no deficiency of oxygen in the air by the sea, nor in his lungs. His problem will be abnormal oxygen metabolism.
Acidosis disturbs the delicate balance between acids and alkalies (pH level) in the body. The changes in pH seriously interfere with the activities of enzymes involved in the digestive-absorptive, detox, neurotransmitter, and energy functions of the body. Acidosis is caused by oxidosis and dysoxygenosis which, in turn, feeds the fires of both oxidosis and dysoxygenosis.

Fibro dog FIBRO IS REAL

If you are a fibro canary, you know that fibromyalgia is real. If your physicians doubt that, they cannot help you. Be kind to yourself and find another physician who understands this problem. The road to recovery from fibromyalgia is often long and difficult. You need not make it much more difficult.

FIBRO IS REVERSIBLE

If you are a fibro canary, please be kind to yourself and shun people who insist fibromyalgia is irreversible. The road to recovery from fibromyalgia is often long and difficult. You need not absorb the negativity of others.

FIBRO CANNOT BE REVERSED WITH DRUGS

If you are a fibro canary, please know that fibromyalgia cannot be reversed with any drugs. You will learn that sooner or later. No drug at present is known to cure fibromyalgia. It seems highly unlikely that such a drug will be synthesized in the foreseeable future. In this volume, I discuss at length my reasons for that view.

Healing is an energy phenomenon. Hope is another word for healing.

Written by Majid Ali, M.D.

Migraines and Headaches

Headache_lady_aic

Headache lady 2

Sometimes Drugs Don’t Help MIGRAINES and sometime they just cover up symptoms.

HEADACHES are a very common complaint in my office. A lot of people think that headaches are a part of normal life! Unfortunately, Headaches are a sign that something’s not OK. Some of the common causes of headaches are: alcohol, stress, toxic fumes, food preservatives and even certain foods. Like coughing, some headaches are related to an underlying problem.
various headaches_aic

Headaches, on many occasions and many times overlooked, can be caused by the malfunction of spinal bones in the neck and upper back.
Loss of normal vertebral bone position or motion can make nerves sensitive, and cause interference to blood vessels to the head and causing problems.
When spinal nerves and related tissues are stretched or irritated, they can produce throbbing headaches. Ibuprofen and other pain medications may cover up these warning signs, but do not correct the underlying structural cause.

Many people experience correction and relief through chiropractic care. Specific chiropractic adjustments can help correct mechanical restrictions in the cervical spine that may be related to headache symptoms.

Some estimates suggest 25% of the population has a headache right now!A comprehensive U.S. study reported that 10 million Americans suffer from moderate to severe disability from various forms of headaches.

If a thorough examination reveals reduced range of motion, loss of normal spinal curves, or mechanical restrictions, neurological deficits, chiropractic care should be considered. After a complete explanation, you’ll receive a care program designed for your unique spinal problem. Specific chiropractic adjustments, physiotherapy, oxygen therapy, as well as, other therapies can help correct spinal joint dysfunction created by the various chemical, emotional and physical stresses in our lives. We have an 85% success rate with Headaches. Some of our patients find that the correction of their condition takes longer because their spinal problem has existed undetected for many years. Every patient responds differently.

Benefit from the drug-free results thousands have enjoyed by consulting our office.
Call and talk to Dr. Mike 909-648-3551
Get started today!

Fibromyalgia

Fibromyalgia 18 tender points

“It just hurts all over…”

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue and multiple tender points. These “tender points” refer to sensitivity that occurs in precise localized areas, particularly in the neck, spine, shoulders and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety and other symptoms.

Tender/trigger points are specific sites on the body that cause pain when pressed.

There are 9 pairs of tender points. Each pair has one point on each side of the body for a total of 18 points.

The pain may spread when a tender point is pressed and trigger pain in a larger area.

According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans. It primarily occurs in women of childbearing age, though men, children, and the elderly may also be affected.

Currently, the exact cause of fibromyalgia is unknown and because many of the symptoms mimic those of other diseases, it is very difficult to diagnose.

The current criteria for a fibromyalgia diagnosis includes:

• Widespread joint and muscle pain that has been present for at least three months.

• Pain at 11 or more of the 18 specific tender/trigger points when the areas are pressed.

Other symptoms that are less common but can occur are constipation or diarrhea, headache, difficulty concentrating, tingling sensation in the hands and severe or excessive fatigue.

Though the cause and cure for fibromyalgia is not yet known, studies suggest that chiropractic care can help provide relief.

A recent study in the Journal of Manipulative and Physiological Therapeutics stated that more than 60% of the participants who underwent thirty chiropractic treatments showed significant reductions in pain intensity and improvement in their overall fatigue and quality of sleep.
Fibromyalgia_pain trigger points_aic

Your chiropractor will take a comprehensive approach in evaluating and designing a specific care plan for those who suffer from fibromyalgia. Nutrition, exercise and regular chiropractic adjustments have all shown to play a role in reducing pain and other symptoms, while improving whole body health.

Schedule an appointment today to discuss fibromyalgia care options with Dr. Mike Trudeau at 909-648-3551.

Options for relief.

A study published in the British Medical Journal reports that patients who participated in aerobic exercises twice per week for one hour over a 12 week period, were twice as likely to report feeling “much better” or “very much better” than those who did not participate.

THE CHIROPRACTIC LIFESTYLE
Chiropractors are experts in the care of the bones, nerves, muscles and connective tissues that make up about 60% of your body. All of the joints in your body are part of this musculo-skeletal system and its optimal function is necessary for overall good health. Ask your Doctor of chiropractic for more information about a care program that may include specific spinal adjustments, exercise recommendations, nutritional advice or other conservative methods of care based on your health history, age, current condition and lifestyle.

Call Dr. Mike Trudeau at 909-648-3551.
Advanced Injury Center-a Wellness Clinic
4695 Hallmark Parkway
San Bernardino, CA 92407

Anti-inflammatory Diet Tips

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Can the Foods You Eat Make a Difference in Chronic Pain?
You may be familiar with the anti-inflammatory medications, but have you heart of anti-inflammatory foods? The foods you eat really do have an affect on how you feel.

What is Inflammation?
Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection.
Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. We commonly think of inflammation as the painful component of arthritis. Inflammation is also a component of chronic diseases such as heart disease and strokes.

Medical Anti-Inflammatory Treatments
Common medical anti-inflammatory treatments include rest, light exercise, weight maintenance, stretching, and medications designed to reduce the inflammation and control the pain.

These medications include Non Steroidal Anti-Inflammatory Drugs (NSAIDs), steroid medications, and perhaps ultimately joint replacement surgery.

Avoid Pro-Inflammatory Foods
Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation and may also raise your risk for chronic disease. Loading up on junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body.

This is partially due to the unhealthy fats used in preparing and processing these foods, especially trans fats and saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.

Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don’t need the extra saturated fat. These foods also contain fatty acids called arachidonic acid.

While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse.

Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation.

Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, presweetened cereals and candy.

Another possible source of irritation comes from the nightshade family of plants.

What Are Nightshades?
Tomatoes, white potatoes, red and green bell peppers, the “hot” peppers such as chili and paprika, as well as eggplant belong to the Nightshade Family, a botanical genus called Solanaceae species.
This species also includes tobacco, poisonous belladonna, and the toxic plants herbane, mandrake, and jimson weeds.

Whole fruits and vegetables are important to eat for their vitamins, minerals, and natural antioxidants, however some vegetables like potatoes, tomatoes, and eggplant may actually make pain from inflammation worse.

These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people.

Choose Anti-Inflammatory Foods
Adding foods that reduce inflammation will improve how you feel and help to decrease your risk for chronic diseases. Here are some suggestions.

Fats and Oils
The right types of fats in your diet will impact pain and inflammation in a positive way. Omega-3 essential fatty acids are very powerful anti-inflammatory agents.

They are found in cold water oily fish, walnuts, flax seeds, canola oil and pumpkin seeds.

Adding omega-3 fatty acid supplements from Nordic Naturals fish oil may also help reduce inflammation, pain and promote healing.

Healthy oils include Coconut, Macadamia oil, rice bran oil, grape seed oil, walnut oil and Olive oil.

It is very important to avoid any saturated fats and oils such as: hydrogenated oils or partially hydrogenated oils. These oils will increase inflammation in the body and can contribute to several different health disorders,

Protein
Your body needs protein to build healthy body tissues. Good protein sources include lean poultry, fish and seafood, nuts, legumes and seeds.

Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose lean cuts of bison, venison and other game meats, or the lowest-fat cuts of beef, preferably grass-fed beef.

fruit and veggies2
Carbohydrates and Fiber
Most of your carbohydrates should come from vegetables and fruits. These are excellent sources of fiber, and a high fiber diet will reduce your inflammation.

Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits.
You should eat at least five and preferably more servings of fruits and vegetables each day.

Green vegetables and whole fruits are also important as sources of dietary fiber.

Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemical’s and anti-oxidants.

The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties.

Ask Dr. Trudeau about New Greens or Greens First products. These 2 products contain several fruits, vegetables and additional compounds that can reduce inflammation, promote good health and reduce the acidity in the body which also contributes to inflammation in the body.

Healthy Beverages
Your body needs water day. The simplest and best form of water is distilled water (make sure you are also taking a good multi mineral supplement) or purified drinking water. The best water in Washington county can be purchased at Water 2 Go.

“Food Allergies and/or Food Sensitivities
Some people believe that allergy-like reactions to foods may increase inflammation and pain. These type of “food allergies” may make pain and inflammation worse. The underlying problem may be due to faulty digestion or excessive consumption of any particular food. Most any food that is consumed more than four days a week can be suspected as a possible allergen, but some of the more common allergic foods are milk and dairy, wheat, corn, eggs, beef, yeast and soy.

Even healthy foods can cause problems if you are sensitive to them. There are certain types of tests that can be performed, or elimination diets that can be undertaken to determine the problem foods.

Anti-inflammatory Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods.

Here are some tips:

 Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of almond or rice milk.

 Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.

 Eat more fish and less fatty red meat.

 Stay away from deep fried foods and bake or stir fry your meals instead.

 Choose green, orange, and yellow vegetables for your side dishes.

 Drink plenty of water, fresh 100 percent fruit and vegetable juices, herbal teas and green tea.

Advanced Injury Center / Dr. Mike Trudeau
4695 Hallmark Pkwy
San Bernardino, Ca 92407
909-648-3551
advancedinjurycenter.com

Whiplash

Whiplash

Collisions that occurred during sporting events, slips, falls or automobile crashes can all have a damaging effect on your neck and back. These types of collision-related injuries are often called a “whiplash.”

The resulting instability of the spine and soft tissues can contribute to headaches, dizziness, blurred vision, pain in the shoulders, arms and hands, reduced ability to turn and bend, and low back problems. As the body attempts to adapt, symptoms may not appear until weeks or even months later.

The chiropractic approach to these types of injuries is to use specific chiropractic adjustments to help normalize spinal function. After a thorough case history and examination, the doctor will recommend a series of visits to help restore proper motion and position of spinal bones. If caught early enough, inflammation can be reduced and scar tissue can often be minimized.

OCCUPANTS OFTEN SUFFER MORE THAN THE CAR

Whiplash is most commonly received from riding in a car that is struck from behind or that collides with another object. When the head is suddenly jerked back and forth beyond its normal limits, the muscles and ligaments supporting the head and spine can be stretched or torn. The soft, pulpy discs between spinal bones can bulge, tear, or rupture. Vertebrae can be forced out of their normal position, reducing range of motion.

Chiropractors are experts in the care of bones, nerves, muscles and connective tissues that make up about 60% of your body. All the joints in your body are part of this musculo-skeletal system and optimal function is necessary for overall good health. Ask Dr. Mike for more information about a care program that may include specific spinal adjustments, exercise recommendations, nutritional advice or other conservative methods of care based on your health history, age, current condition and lifestyle.

Chiropractic: Alternative Medicine

HealthSYmbol

Skeptics: The Simple Truth about Today’s Chiropractic

Chiropractic is different.

This difference, because it avoids drugs and surgery, has delighted millions for over a century. And like anything different it has produced misunderstandings and a few skeptics.

Here’s the simple truth about today’s chiropractic…

While chiropractic is different, it certainly isn’t something that you have to “believe in” for it to work.

Instead, chiropractic results are produced by adhering to scientifically confirmed facts:

The nervous system controls every cell of your body. Nerve impulses flow from the brain, down the spinal cord, and to every organ and tissue. Impulses sent back to the brain confirm that the body is working as it should.

The moving bones of the spine can interfere with this exchange by irritating adjacent nerves. Ill health can result from distorted or compromised nervous system control of the body. Chiropractic care helps restore the integrity of the nervous system by reducing interferences caused by the spine.

How long you decide to benefit from chiropractic care is always up to you.

Since many spinal problems get started from traumatic births, accidents, or other long-standing problems, permanent correction can be difficult. Years of muscle damage, scar tissue, and ligamental instability can set the stage for a relapse. Some patients find a program of supportive care (like regularly brushing your teeth) to be helpful.

After enjoying initial relief, many patients choose to continue with periodic checkups.

“IF YOU START, do you have to go for the rest of your life?”

Decide for yourself whether you want Initial Intensive Care for temporary relief, Rehabilitative Care to stabilize and strengthen the spine, or Wellness Care for non-symptomatic elective care.

“Aren’t chiropractic results just a ‘Placebo Effect’?”

This is a convenient claim made by critics who have chosen to overlook convincing proof to the contrary.

The placebo effect depends on the power of suggestion. Yet chiropractic results have been enjoyed by newborns, infants, pets that have been hit by cars, and others for whom the power of suggestion isn’t possible!

Plus, there are alterations to a patient’s spine from chiropractic care. Many see dramatic changes when they compare X-ray views taken before and after a period of care. Other tests show improved range of motion and flexibility.

There’s no question that the power of suggestion can be an important ally in the healing process. However, it can’t begin to explain the millions of patients who have been held with chiropractic care.

“I’ve heard chiropractic wears out your joints.”

Chiropractic care can help prevent joints from wearing out!

Bones don’t “rub” on each other. Instead, each joint is enclosed in a “capsule” of fluid that should offer a lifetime of friction-free movement. When there is a loss of proper motion or position of spinal bones, this movement can be restricted. Spinal joints, above or below, attempt to make up the difference by moving too much.

Obviously, areas of too much movement are left to stabilize during that healing process. Instead, chiropractic spinal adjustments are directed only to those areas that are “stuck” and not moving enough.

Neck adjustment

“Is chiropractic care safe?”

Critics mislead by suggesting that adjustments to the neck can subject patience to unnatural stress or compromise blood supply to the brain. But if the spine were that fragile, people would fear bending over to tie their shoes laces or looking up to enjoy an evening sunset!

Thousands will die this year from anesthesia or needless back surgeries. Thousands more will perish from common aspirin or destroy their kidneys from so-called “safe” pain medicines. Adverse reactions to prescription medication are the fourth leading cause of death in the United States.
Meanwhile, the rare complications from chiropractic care can be counted on one hand.

Chiropractic is Different

Chiropractic doesn’t add anything. And chiropractic doesn’t take anything away. It honors the wisdom of your body and your inborn potential to be healthy. It is the difference that has helped millions and produced high levels of patient satisfaction.

Ask questions. Discover the simple truth about today’s contemporary chiropractic care. And then make the natural choice.

“For Skeptics: The Simple Truth about Today’s Chiropractic”
Back Talk Systems, Inc. Copyright 1999