Migraines and Headaches

Posted on July 30th, 2009

Sometimes Drugs Don’t Help MIGRAINES and sometime they just cover up symptoms.

HEADACHES are a very common complaint in my office. A lot of people think that headaches are a part of normal life! Unfortunately, Headaches are a sign that something’s not OK. Some of the common causes of headaches are: alcohol, stress, toxic fumes, food preservatives and even certain foods. Like coughing, some headaches are related to an underlying problem.

Headaches, on many occasions and many times overlooked, can be caused by the malfunction of spinal bones in the neck and upper back.
Loss of normal vertebral bone position or motion can make nerves sensitive, and cause interference to blood vessels to the head and causing problems.
When spinal nerves and related tissues are stretched or irritated, they can produce throbbing headaches. Ibuprofen and other pain medications may cover up these warning signs, but do not correct the underlying structural cause.

Many people experience correction and relief through chiropractic care. Specific chiropractic adjustments can help correct mechanical restrictions in the cervical spine that may be related to headache symptoms.

Some estimates suggest 25% of the population has a headache right now!A comprehensive U.S. study reported that 10 million Americans suffer from moderate to severe disability from various forms of headaches.

If a thorough examination reveals reduced range of motion, loss of normal spinal curves, or mechanical restrictions, neurological deficits, chiropractic care should be considered. After a complete explanation, you’ll receive a care program designed for your unique spinal problem. Specific chiropractic adjustments, physiotherapy, oxygen therapy, as well as, other therapies can help correct spinal joint dysfunction created by the various chemical, emotional and physical stresses in our lives. We have an 85% success rate with Headaches. Some of our patients find that the correction of their condition takes longer because their spinal problem has existed undetected for many years. Every patient responds differently.

Benefit from the drug-free results thousands have enjoyed by consulting our office.
Call and talk to Dr. Mike 909-648-3551
Get started today!

Tags: Anti Inflammatories, Chronic Pain, Fibromyalgia, Headaches, Neck Pain, Oxygen Therapy, Sports Injury, Standard Process, Treatment, Vitamins, Whole Food Supplements
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Fibromyalgia

Posted on July 30th, 2009

“It just hurts all over…”

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue and multiple tender points. These “tender points” refer to sensitivity that occurs in precise localized areas, particularly in the neck, spine, shoulders and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety and other symptoms.

Tender/trigger points are specific sites on the body that cause pain when pressed.

The pain may spread when a tender point is pressed and trigger pain in a larger area.

According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans. It primarily occurs in women of childbearing age, though men, children, and the elderly may also be affected.

Currently, the exact cause of fibromyalgia is unknown and because many of the symptoms mimic those of other diseases, it is very difficult to diagnose.

The current criteria for a fibromyalgia diagnosis includes:

• Widespread joint and muscle pain that has been present for at least three months.

• Pain at 11 or more of the 18 specific tender/trigger points when the areas are pressed.

Other symptoms that are less common but can occur are constipation or diarrhea, headache, difficulty concentrating, tingling sensation in the hands and severe or excessive fatigue.

Though the cause and cure for fibromyalgia is not yet known, studies suggest that chiropractic care can help provide relief.

A recent study in the Journal of Manipulative and Physiological Therapeutics stated that more than 60% of the participants who underwent thirty chiropractic treatments showed significant reductions in pain intensity and improvement in their overall fatigue and quality of sleep.

Your chiropractor will take a comprehensive approach in evaluating and designing a specific care plan for those who suffer from fibromyalgia. Nutrition, exercise and regular chiropractic adjustments have all shown to play a role in reducing pain and other symptoms, while improving whole body health.

Schedule an appointment today to discuss fibromyalgia care options with Dr. Mike Trudeau at 909-648-3551.

Options for relief.

A study published in the British Medical Journal reports that patients who participated in aerobic exercises twice per week for one hour over a 12 week period, were twice as likely to report feeling “much better” or “very much better” than those who did not participate.

THE CHIROPRACTIC LIFESTYLE
Chiropractors are experts in the care of the bones, nerves, muscles and connective tissues that make up about 60% of your body. All of the joints in your body are part of this musculo-skeletal system and its optimal function is necessary for overall good health. Ask your Doctor of chiropractic for more information about a care program that may include specific spinal adjustments, exercise recommendations, nutritional advice or other conservative methods of care based on your health history, age, current condition and lifestyle.

Call Dr. Mike Trudeau at 909-648-3551.
Advanced Injury Center-a Wellness Clinic
4695 Hallmark Parkway
San Bernardino, CA 92407

Tags: Anti Inflammatories, Back Injury, Chronic Pain, Fibromyalgia, Foot Pain, Headaches, Invisible Illnesses, Leg problems, Neck Pain, Nutrition, Oxygen Therapy, Reflexology, Standard Process, Treatment, Vitamins, Whole Food Supplements
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Anti-inflammatory Diet Tips

Posted on July 30th, 2009

Can the Foods You Eat Make a Difference in Chronic Pain?
You may be familiar with the anti-inflammatory medications, but have you heart of anti-inflammatory foods? The foods you eat really do have an affect on how you feel.

What is Inflammation?
Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection.
Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. We commonly think of inflammation as the painful component of arthritis. Inflammation is also a component of chronic diseases such as heart disease and strokes.

Medical Anti-Inflammatory Treatments
Common medical anti-inflammatory treatments include rest, light exercise, weight maintenance, stretching, and medications designed to reduce the inflammation and control the pain.

These medications include Non Steroidal Anti-Inflammatory Drugs (NSAIDs), steroid medications, and perhaps ultimately joint replacement surgery.

Avoid Pro-Inflammatory Foods
Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation and may also raise your risk for chronic disease. Loading up on junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body.

This is partially due to the unhealthy fats used in preparing and processing these foods, especially trans fats and saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.

Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don’t need the extra saturated fat. These foods also contain fatty acids called arachidonic acid.

While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse.

Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation.

Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, presweetened cereals and candy.

Another possible source of irritation comes from the nightshade family of plants.

What Are Nightshades?
Tomatoes, white potatoes, red and green bell peppers, the “hot” peppers such as chili and paprika, as well as eggplant belong to the Nightshade Family, a botanical genus called Solanaceae species.
This species also includes tobacco, poisonous belladonna, and the toxic plants herbane, mandrake, and jimson weeds.

Whole fruits and vegetables are important to eat for their vitamins, minerals, and natural antioxidants, however some vegetables like potatoes, tomatoes, and eggplant may actually make pain from inflammation worse.

These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people.

Choose Anti-Inflammatory Foods
Adding foods that reduce inflammation will improve how you feel and help to decrease your risk for chronic diseases. Here are some suggestions.

Fats and Oils
The right types of fats in your diet will impact pain and inflammation in a positive way. Omega-3 essential fatty acids are very powerful anti-inflammatory agents.

They are found in cold water oily fish, walnuts, flax seeds, canola oil and pumpkin seeds.

Adding omega-3 fatty acid supplements from Nordic Naturals fish oil may also help reduce inflammation, pain and promote healing.

Healthy oils include Coconut, Macadamia oil, rice bran oil, grape seed oil, walnut oil and Olive oil.

It is very important to avoid any saturated fats and oils such as: hydrogenated oils or partially hydrogenated oils. These oils will increase inflammation in the body and can contribute to several different health disorders,

Protein
Your body needs protein to build healthy body tissues. Good protein sources include lean poultry, fish and seafood, nuts, legumes and seeds.

Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose lean cuts of bison, venison and other game meats, or the lowest-fat cuts of beef, preferably grass-fed beef.

Carbohydrates and Fiber
Most of your carbohydrates should come from vegetables and fruits. These are excellent sources of fiber, and a high fiber diet will reduce your inflammation.

Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits.
You should eat at least five and preferably more servings of fruits and vegetables each day.

Green vegetables and whole fruits are also important as sources of dietary fiber.

Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemical’s and anti-oxidants.

The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties.

Ask Dr. Trudeau about New Greens or Greens First products. These 2 products contain several fruits, vegetables and additional compounds that can reduce inflammation, promote good health and reduce the acidity in the body which also contributes to inflammation in the body.

Healthy Beverages
Your body needs water day. The simplest and best form of water is distilled water (make sure you are also taking a good multi mineral supplement) or purified drinking water. The best water in Washington county can be purchased at Water 2 Go.

“Food Allergies and/or Food Sensitivities
Some people believe that allergy-like reactions to foods may increase inflammation and pain. These type of “food allergies” may make pain and inflammation worse. The underlying problem may be due to faulty digestion or excessive consumption of any particular food. Most any food that is consumed more than four days a week can be suspected as a possible allergen, but some of the more common allergic foods are milk and dairy, wheat, corn, eggs, beef, yeast and soy.

Even healthy foods can cause problems if you are sensitive to them. There are certain types of tests that can be performed, or elimination diets that can be undertaken to determine the problem foods.

Anti-inflammatory Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods.

Here are some tips:

 Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of almond or rice milk.

 Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.

 Eat more fish and less fatty red meat.

 Stay away from deep fried foods and bake or stir fry your meals instead.

 Choose green, orange, and yellow vegetables for your side dishes.

 Drink plenty of water, fresh 100 percent fruit and vegetable juices, herbal teas and green tea.

Advanced Injury Center / Dr. Mike Trudeau
4695 Hallmark Pkwy
San Bernardino, Ca 92407
909-648-3551
advancedinjurycenter.com

Tags: Anti Inflammatories, Back Injury, Chronic Pain, Fibromyalgia, Foot Pain, Headaches, Invisible Illnesses, Leg problems, Neck Pain, Nutrition, Oxygen Therapy, Sports Injury, Standard Process, Treatment, Vitamins, Whole Food Supplements
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Spinal Decompression Therapy Effectiveness

Posted on February 8th, 2009

Decompression therapy is a non-surgical, non-invasive, effective treatment for chronic and acute low-back pain sufferers.

Genuine decompression therapy has relieved some common problems that are related to the vertebral disc including: sciatica, disc herniation and disc bulges, degenerative discs, failed low back surgery, posterior facet syndrome and spinal stenosis /arthritis.

Decompression therapy holds great potential in treating a large population of people who might not otherwise be able to regain health and the ability to enjoy pain-free living, without restrictions and risks associated with back surgery.

There is now hope for the millions of Americans who suffer from chronic and severe low back pain with decompression.

Why Decompression Works

Decompression relieves pressure that builds up on the discs and nerves.

The task of relieving pain is a result of the application of negative pressure to reverse high intra-disc pressure.

The pain is relieved by moving areas of herniated disc back into place by the creation of negative pressure to draw disc material back into the disc space and relieve pressure.

Decompression allows for strengthening of the outer ligament bands that hold the disc material in place and which become weak and stretched during the bulging effect.

Protocol

We have developed a comprehensive decompression treatment protocol based on extensive clinical studies utilizing decompression therapy and in-house physiotherapy; ultrasound, diathermy, massage, and electric muscle stimulation, etc.

Initially, approximately 20 sessions lasting 20 minutes are often recommended to achieve maximum results.

With a symbiotic blend of proven technology and expert clinical reasoning, our program has often achieved high success – without painful surgery.

If you have a low back pain or a question about low back pain. Call 909-648-3551 and discuss it with Dr.Mike.  Or, email to drmike@advancedinjurycenter.com

Tags: Back Injury, Chronic Pain, Spinal Decompression, Sports Injury, Treatment
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Have Leg Cramps…This Really Works

Posted on October 30th, 2008

My close friend died last month; that night I had major leg cramps that lasted 24 hours. The next day I just happened to have an appt with Dr. Mike for my neck. He said that when someone is under a lot of stress, their body will use up all the calcium in their body (and I think he said there are three different kinds of calcium. I had no clue).
He suggested I take Calcium Lactate (Standard Process Inc.) to help. I hesitantly bought a bottle from his office and started taking the calcium lactate. I noticed an improvement right away. I do have to continue taking the supplements, but it is worth it because it takes the leg cramps away.
I also started taking those supplements for other cramps; such as, cramps in foot and neck.
Thanks Dr. Mike

Tags: Chronic Pain, Fibromyalgia, Leg problems, Neck Pain, Tanya's Blog, Treatment, Whole Food Supplements
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Improvements already

Posted on September 27th, 2008

I have been in Chiropractic treatment with Dr. Mike for less than a month and I am already seeing results. If only I had known about him many years ago.
In the past thirteen years, I have been in Chronic Pain due to a head injury.
Yes, a lovely 20 lb box fell on my head. It has caused anywhere from back pain, neck pain, muscle spasms, fibromyalgia, TMJ jaw disorder, ongoing chronic pain etc… I guess you can say that every part of my body hurts; oh wait, my big toe doesn’t hurt, so I’m good.
For many years, my second home has been doctors offices or medical clinics. I have seen more doctors and specialists than I care to admit.
I have been through every kind of treatment out there: from trigger point injections, ultrasounds, TMJ realignment with braces and mouth splints, have had cortisone shots, wellness shots, physical therapy many times, jaw procedures, medications, and Electric stimulation (which I call the Electric shock treatment). I have had some kind of trigger point injections in my head. There is nothing like having injections in the head. It feels like I can hear my skull crushing as the needle invades my head. Last year, I even tried the acupuncture. It did not work for me; it caused more muscle spasms that shot throughout my body and lasted for three days. So yes, I have had every kind of treatment out there without surgery.

Everything I have tried, did not work or was temporary. One of my doctors is going to schedule me for another arthrocentesis (jaw procedure) but I am going to have to decline. Dr. Mike has been working on my jaw for a few weeks and I already see improvements. So bye bye other doctors. I also am seeing improvements on my neck and back. I have even noticed that I am able to move my neck easier and it feels so much better. After every adjustment, I feel so much free-er (if that’s a word.)

I also appreciate the hospitality of Dr. Mike and his staff. Okay I am done for now. Maybe more to come later.

Tags: Chronic Pain, Headaches, Neck Pain, Sports Injury, Tanya's Blog, Treatment
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Chiropractic: Hitting It Big With College Athletes

Posted on March 18th, 2008

It’s estimated that more than one-third of the American public uses the services of doctors of chiropractic and other complementary and alternative medicine (CAM) providers each year. Among those who take full advantage of CAM’s benefits are professional athletes; in fact, many pro sports teams now have chiropractors and other CAM providers as part of their medical or training staff. A new study shows that chiropractic and other types of CAM are extremely popular among athletes on the college level as well.

In this study, researchers gave a survey to more than 300 college athletes attending a Division I school in Hawaii. The survey asked the athletes about their use of different types of CAM in the previous year, along with their use of traditional medical care. Fifty-six percent of the athletes reported using some type of CAM within the past 12 months, with more women using CAM than men. Chiropractic was the second most popular form of CAM, just behind massage; 29 percent of the athletes said they had used chiropractic at least once in the past year.

While considerable evidence suggests chiropractic can improve the performance of elite athletes, there’s just as much evidence which shows chiropractic care is effective for a variety of everyday problems, too. Back pain, neck pain and migraine headaches are just a few of the many conditions that can be treated with an adjustment by a well-trained doctor of chiropractic.

If you suffer from any of these conditions, make an appointment with your chiropractor today. You’ll be thankful you did. To learn more about chiropractic’s many benefits, schedule an appointment for consultation with Dr. Mike Trudeau at 909-648-3551. Dr. Mike is a Chiropractor and Personal Trainer specializing in performance peaking. He presently performs Athletic Physicals for the surrounding schools and colleges and also treats many of the surrounding school athletes for sports injuries utilizing chiropractic adjustments, massage and physiotherapy.

Nichols AW, Harrigan R. Complementary and alternative medicine usage by intercollegiate athletes. Clinical Journal of Sport Medicine May 2006;16(3):232-7.

Tags: Back Injury, Chronic Pain, Headaches, Leg problems, Neck Pain, Sports Injury, Treatment
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Better Vision with Yellow Veggies

Posted on March 16th, 2008

Corn and squash may soon have a boost in sales because of a recent study in the Archives of Ophthalmology. Researchers discovered that carotenoids (the components which give these vegetables their yellow appearance) may reduce the risk of age-related vision loss.

In a study performed at the University of Wisconsin in Madison, 1,787 women between the ages of 50 and 79 were recruited four to seven years after they initially participated in the Women’s Health Initiative Observational Study. Using the original study as a baseline, researchers evaluated the participants for the prevalence of vision loss. The risk of developing vision loss declined substantially in women who included a stable intake of carotenoids, specifically “lutein” and “zeaxanthin,” in their diets.

Although the researchers feel it is necessary to conduct further studies on the subject, they also note that their findings constitute a good reason to add more vegetables to your diet.

For more information on nutrition, visit:
www.chiroweb.com/find/archives/nutrition/index.html.
To find out more on other health problems associated with aging, visit:
www.chiroweb.com/find/tellmeabout/aging.html.

Moeller S, Parekh N, Tinker L, et al.
Associations between intermediate age-related macular degeneration and lutein and zeaxanthin in the carotenoids in age-related eye disease study (CAREDS).
Archives of Opthamology, 2006;124(8):1082-1214.

Tags: Nutrition, Standard Process, Treatment, vision, Vitamins, Whole Food Supplements
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About Standard Process: Whole Food Supplements

Posted on November 4th, 2006

**In our office we use Standard Process products. A company that strives and is the leader in producing natural whole food supplements.

Through years of extensive study in the field of nutrition, Dr. Royal Lee believed that the best natural sources of vitamins and minerals are found in whole foods.

His research led to the development of concentrated food supplements uniquely processed to preserve the maximum nutrients of the whole food. Today, this whole food philosophy is reflected in all of the product formulas produced by Standard Process .

Dr. Lee’s theories have been proven by the successful use of Standard Process products by health-care professionals for over 70 years. Dr. Lee’s relatives, the Du Bois family, are the third generation to own and operate Standard Process and continued division of Dr. Lee by providing the best in whole food supplements now and into the future.

NATURALLY GROWN.
The quality of nutritional supplements hinges on the quality of the raw materials they are made from. That’s why Standard Process grows many of the raw materials used in our products on company owned, organically certified farmland in Palmer, Wisconsin. On the rich Midwestern topsoil of Wisconsin’s Kettle Moraine, grown crops are laden with nutrition.

Standard Process begins by testing the mineral and nutrition levels of the soil. Then, planting only organic seeds and nurturing them through the growing season. This creates a natural balance of the nutrients and minerals in every plant harvested for our unique products. The whole food goodness in our supplements truly starts with the sun, water, and fertile soil.

CAPTURING NATURES BOUNTY.
After harvesting, Standard Process uses exclusive, patented separation and extraction processes and unique low temperature, vacuum drying methods to insure that the nutrients remain intact with all the goodness that nature has provided. These techniques retain the nutrients in their whole forms, complete with the essential components-known as natural synergists-that allow your body to naturally unlock their health-promoting properties.

Unlike mass-produced products containing high concentrations of only a few nutrients, Standard Process products provide quality nutrients in natural forms readily absorbed by your body. The term “potency” is not synonymous with the term “quantity”. It is the quality of these nutrients, rather than the quantity, that determines potency.

QUALITY GOODNESS IN EACH PRODUCT.
Standard Process monitors the quality of their supplements from the moment the seed is planted to the time the finished product is packaged. This ensures that only the highest quality supplements are produced.

Standard Process’ on-site laboratory houses degreed microbiologist and chemists who continually check for purity in potency.

Bacteriological testing is performed on our raw materials, product batches, and finished products. Normally, a product is tested 6-8 times throughout the manufacturing process. At Standard Process, they take great pride in our quality control measures.

“FROM OUR HANDS TO YOURS”
“We’ve packaged whole food goodness, but we can’t package the wisdom of health-care professionals.” Professional’s knowledge and experience allows them to recommend Standard Process products and regimens that meet each patient’s unique health needs. That’s why Standard Process products are only offered through qualified health-care professionals.

THE QUALITY YOU DESERVE.
1000 acres of farmland, exclusive manufacturing process, intense quality control, and whole food goodness: Standard Process offers you deemed essential nutrients of life drawn from whole foods.

Call or Stop by for a consult with Dr. Mike Trudeau to learn more about Standard Process: Whole Food Supplements, Purification Product Kits, and Snacks.

Advanced Injury Center
Dr. Mike Trudeau
4695 Hallmark Parkway
San Bernardino, CA 92407
909-648-3551

Tags: Treatment, Vitamins, Whole Food Supplements
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Sports Injuries

Posted on October 4th, 2006

MANY sports related injuries involve the spine.

Sports injuries among youngsters are often ignored as “growing pains.” Regular chiropractic checkups can help avoid problems seen later in adults.

Spinal injuries can be reduced range of motion, reduce strength, slow reflexes, shorten endurance, and decreased performance. Chiropractic care for these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors, because they demand results.

Chiropractic care helps restore function to spinal joints that are “locked up,” exceeded, and not moving properly. Besides helping to relieve pain, chiropractic care can also help reduce inflammation. Muscles, tendons, and ligaments depend upon proper joint movement for peak performance. Injuries to these tissues can reduce range of motion, affect delicate nerves, decrease blood supply, and can take you out of the game. Normalizing spinal function helps beat the healing of the soft tissues and reduce the deconditioning effect of being on the sidelines.

An aerobic exercise program or a plan of brisk walking can improve muscle tone and help you avoid strains, sprains, and other activity-restricting health problems. Help prevent sports injuries by proper stretching, warm up/warm down exercises, and by staying in shape.

Whether you golf, play tennis, bicycle, or bowl, the best treatment for sports injuries is prevention!

Ask Dr. Mike for day care plan based on your age, condition, and health objectives. Find out if chiropractic care can restore your health, improve your performance, and increase or competitive edge.
Call 909-648-3551 or send an email to Dr. Mike at: drmike@advancedinjurycenter.com

Professional athletes, “weekend warriors,” joggers, and those who want to stay in shape are discovering the benefits of chiropractic care. Why is that?

Tags: Anti Inflammatories, Back Injury, Chronic Pain, Headaches, Neck Pain, Sports Injury, Treatment
Filed under Injuries, Sport's Injury, Sports | No Comments »