Category Archives: Exercise with Oxygen

NOW ACCEPTING MEDICARE

We are finally enrolled in the Medicare reimbursement system.  This means that our expanding list of patient case types now includes ALL Medicare patients.  If you are on Medicare, WELCOME to Advanced Injury Center.  Call us now for your first appointment to get acquainted.

Sincerely,

Dr. Mike Trudeau

Assoicaited Links:

Social Security Link  http://www.ssa.gov/

 

 

 

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Everyday Office Ergonomics

ergonomics2

Nearly anyone who has used a computer has experienced discomfort in the neck at some point. The most common cause is overuse of the neck musculature to hold the head up, instead of letting the spine do the job. This occurs when the worker juts the head forward while viewing the screen. People are rarely conscious they are doing this. When a screen is too far away for the eyes to see properly our heads move closer to the screen to fix the problem. Unfortunately, this creates other problems such as neck strain.

Adjusting the Monitor

In general the screen should be about an arm’s length away; it can be moved within a six-inch range, either way, depending on the worker’s vision. Monitors should always be placed where the user can look straight at them. Constantly looking off to one side to view the screen creates static load in the neck musculature, as well as muscle imbalances that can add up to significant injury. Adjustable monitor arms allow the screen to be placed in front of the worker and then slid out of the way for other tasks.

For users without glasses or for those who use single-vision lenses, the top of the glass screen should be at eye height. This position will let the eyes gaze down on the screen at the preferred angle. Workers who have bifocals will often tilt the head up to view the screen through the lower part of the lenses. The best solution is to discuss single-vision computer glasses with an optometrist. Otherwise, workers should lower the screen a few inches, so they can view the monitor with the head in a straight forward position, without the chin pointing up or down.

Positioning the Chair

A properly adjusted office chair is the most important tool that allows an office worker to work efficiently and safely. If there is insufficient lumbar support, patients can compensate with a back support, rolled towel or small pillow. If the seat is too deep—keeping the workers from being supported—they can use a back support or full-length pillow to take up the extra room.

In addition, educate your patients about how to adjust their chairs:

*Lower the chair until feet are well supported on the ground. If they are not firmly planted, use a footrest to provide support.
*Adjust the seat depth so there is one-to-three-fingers’ space between the front of the chair and the back of the knee.

*The seat angle and the backrest should allow for approximately a 105-degree angle between the torso and thighs. Sitting too upright increases the pressure in the lumbar intervertebral discs. Leaning too far back will cause the neck to compensate, putting it at risk.

*Adjust the armrests so they are one inch below the forearms. If the patient has any neck issues, bring the armrests up to provide support, without reaching down or up to use them.

Choosing a Keyboard

Design
Most keyboards have a standard design copied from typewriters with a number pad thrown on the right side for increased efficiency. Users typically plop down in front of the computer and center themselves between the side of the keyboard on the left and the mouse on the right. Now the right arm is externally rotated and reaching to use the mouse and then reaching across the mid-line of the body to type, so it is never in a good position.

The best solutions are to move the mouse to the left or use a keyboard that has the number pad on the left side. Workers can then center themselves by lining the bellybutton up with the “B” key.

Angle
Due to the variability of people’s shoulder widths and forearm lengths, many workers cannot use a standard keyboard without sustained ulnar deviation at the wrists. This causes static use and overload of the forearm muscles. A keyboard that allows angle and pitch adjustments is the solution to this problem.

Reach
Reaching to use a keyboard that is too high forces the upper traps to fire continuously, creating tension, fatigue and pain. A keyboard tray is the most helpful of the ergonomic tools, as it can fix problems ranging from excessive reach for the keyboard and mouse to improper wrist angles when typing. Since the proper writing height is several inches higher than the proper typing height, the tray will allow both functions to be performed safely.
office break
Rest Breaks and Task Rotation

To work properly over time, muscles need a break to rid themselves of lactic acid and waste products while delivering oxygen to the tissues to prevent overuse and damage.

Teach patients to take a 15-second micro-break each hour. This is an easy solution for employers to accept, which helps gain compliance. During the micro-breaks, the office workers should shake their arms out or do simple stretches you can provide for them. Computer users should also frequently look away from their screen to focus on something about 20 feet away. This allows a break for the eye muscles. If they can’t seem to remember to take breaks, an egg timer can serve as a reminder. A software program such as RSI Guard can also help workers tailor breaks to the amount of work.

People are always concerned about how it will look if they seem to be taking too many breaks or are unproductive. By spreading tasks, like going to the fax and copier, returning phone calls and meeting with co-workers throughout the day, they can still be productive while giving their body a break from the computer.

Starting with these simple adjustments, your patients who work in an office should feel happier and healthier at their jobs in no time.

This article was in the magazine:
ACAnews: The Official Publication of the American Chiropractic Association
October 2009 edition pp 28-29 by Chris Sorrells

EWOT: Exercise with Oxygen Therapy

Oxygen Therapy_lady (2)
The Benefits of Oxygen

The three basic nutrients without which planet earth could not exist as a home for living things are light, water, and oxygen. Everybody knows that walking in fresh air does you good. It promotes the capacity of thinking and improved efficiency. A deep breath raises our energy levels within a short time. Even after physical exercises we feel more active and fresh although a lot of energy has been used up.

One major reason for aging is the failure of enzymatic systems that are responsible for our body’s uptake and utilization of oxygen. When our cells don’t get enough oxygen, they degenerate and die. Lack of mobility, infections and toxins make our oxygen status worse and this worsening produces illness. This degeneration is connected with a noticeable reduction of physical and mental powers, especially in old age.
Lack of oxygen causes a critical decrease of the cardiac output; less oxygen is transported through the body. For example, the oxygen supply of 80 year old person can go down as far as 66% of the maximum amount. Human beings can take a lot of punishment, mentally and physically, so these frequent drops in our ability to utilize oxygen efficiently are not going to kill anyone immediately. But each level of oxygen deprivation takes its toll, and if a few cells die here and there due to constant external (or internal) stress, it begins to add up. The end result is due to premature aging. So if a simple system can be used that constantly provides the body with additional oxygen, these stress factors can be, to a certain extent, neutralized. With EWOT that system is easily available. EWOT (pronounced ee-watt) stands for Exercises With Oxygen Therapy. This method of prolonging your life is so simple that it’s hard to believe it could work, but it does.

Exercise with Oxygen Therapy (EWOT)

EWOT was invented by Manfred von Ardenne, physicist, researcher and inventor, state award winner of the USSR, national award winner of the GDR… Von Ardenne was one of the pioneers of the television, developing the broadband amplifier and the electron ray tube in its modern form. At the Radio Exhibition of 1931 Ardenne presented the first worldwide television set. Professor Von Ardenne was also the inventor of the raster electron microscope. Later in life, he turned to medicine, and developed two classic EWOT techniques (‘Oxygen Multi-step Therapy’ and ‘Systemic Cancer Multi-Step Therapy.’)

Von Ardenne found that stress of any type can cause a decrease in the ability to absorb oxygen into the blood, which can result in decreased oxygen to the tissues. EWOT can help reverse this by increasing the amount of oxygen in the blood and plasma, and also in the tissues. This increased level of tissue oxygen has several beneficial effects. It has been used successfully for a multitude of conditions, including:
• Heart failure
• Cardiomegaly (enlarged heart)
• High blood pressure
• Cancer
• Wellness and anti-aging
• Emphysema
• Stress of all types
Outdoor aerobics

How and Why EWOT Works

Exercising while breathing oxygen dramatically increases the amount of oxygen in the blood plasma (the portion of the blood outside the red and white cells). The oxygen content of plasma fluid can be dramatically increased and oxygen pushed into the body’s cells without the aid of the red cells. It’s called the Law of Mass Action. If the concentration of a certain component in a chemical mixture is high enough, the chemical combining will take place with other elements of the mixture that ordinarily wouldn’t happen.

After 15 minutes of EWOT, there is a dramatic ‘pinking up’ of a patient’s skin. This can be seen easily by simple observation, and illustrates that the tiny capillaries (vessels tinier than a strand of hair) are carrying extra oxygen to cells in the body. Presumably every organ is being bathed in these extra amounts of life-sustaining oxygen.

EWOT technique is very simple to employ. You should wear light, comfortable clothing with EWOT. Your doctor will first determine your level of physical fitness. If you are quite fit, you might begin by exercising on an upper body ergometer (UBE) which is like a bicycle for the arms, or on an elliptical exerciser for 15 minutes while breathing oxygen from an oxygen concentrator. If you are less conditioned, you may have to work up to using the UBE or elliptical exerciser, very often by beginning EWOT with vibration instead. Before and after treatment we will monitor your heart rate, oxygen concentration, and blood pressure. For the prescribed period of time, you simply perform your exercise, all the while breathing in 90-95% oxygen from an oxygen concentrator.

After EWOT, you’ll find yourself invigorated, renewed, and clear-headed. EWOT can be used therapeutically via multiple sessions over a short period of time for acute therapy, or employed periodically over a longer period of time to treat chronic stress, injury or illness.